(Phytic acid and lectins can interfere in the absorption of nutrients.)įinally, by creating an environment that boils water at higher than 100 degrees C, Instant Pot pressure cookers can destroy harmful bacteria. It’s the best method for preserving ascorbic acid and beta-carotene when cooking spinach.Ĭooking grains and legumes in your Instant Pot makes them more digestible by breaking down proteins and reducing phytic acid and lectins. Saute pork tenderloin on all sides until it gets to a nice golden brown. Whisk in two teaspoons of flour, if desired, and cook for a few minutes, stirring frequently. You will even find healthy pressure cooker dessert recipes Unless otherwise noted, these Pressure Cooker recipes have been tested in a 6qt. Carefully remove rice from Instant Pot, then the trivet and the chicken. We love to pair it with green beans and Freezer Friendly Instant Pot Brown Rice This post contains affiliate links for products I’m obsessed with. Instant Pot recipes for dinner, breakfast, or meal prep for your pressure cooker. Asian Style Crock Pot Chicken uses coconut aminos, honey, coconut oil, and tomato paste to transform chicken thighs in the magic of the Crock Pot in 4 hours. When it's displays the word hot, add 1 tsp of coconut oil to the bottom of the pan. Here you will find tons of delicious, healthy. If using an 8 quart instant pot, add 1/3 cup of water to this mixture. When using an Instant pot, you preserve heat-sensitive nutrients by reducing cook times and using less water than other cooking methods. Mix together honey, coconut aminos, tomato paste and 1 tsp of coconut oil and whisk well. bag of Success Rice in 2 cups of water in a one quart pot for 10 minutes. Some studies show that cooking food with water-based methods like the Instant Pot may reduce the risk of certain diseases like type 2 diabetes. Be aware that resoling may change the fit of your boots, usually making them. That’s because the Instant Pot saturates food with steam, which retains the bright colors, nutrients, and phytochemicals in your food. This delicious Instant Pot Chicken and Broccoli is a healthier spin on the take-out favorite Its gluten-free, dairy-free, 21 Day Fix approved, and oh-so-easy to make in the Instant Pot 4. The other benefit with Instant Pot (or pressure cooking) is that it preserves vitamins and minerals, resulting in healthier meals! Why? Because you can put a meal on the table faster since Instant Pots take a lot less time to cook than conventional methods! Don’t we all complain that cooking healthier takes too much effort? Whatever diet you’re following – or if you’re just trying to eat better – Instant Pot cooking is a terrific way to help you cook healthier meals. I hope you find their Healthy Instant Pot recipes inspiring! Cooking up healthy Instant Pot recipes And all are healthy in some way – low carb, keto, WW, paleo, gluten free, and more.Ĭlick on the links below to check out healthy Instant Pot recipes from some of my favorite food bloggers. There’s an Instant Pot recipe for just about every diet. There are healthy Instant Pot chicken recipes, Instant Pot beef recipes, and Instant Pot pork recipes.įor those of you who don’t eat meat, there are vegan Instant Pot recipes and vegetarian Instant Pot recipes. This collection of Healthy Instant Pot Recipes should motivate you to eat in a more healthful way no matter what kind of diet you follow.īelow you’ll find everything from Instant Pot breakfast recipes to Instant Pot desserts.
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